TRAINING PROGRAMS
PERSONAL TRAINING
One-on-one training with instruction, guidance, and accountability. An initial assessment is conducted prior to training to get an indicator of current health and fitness, as well as establish goals.
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Custom training program
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Instruction and accountability
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Proper training technique
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Functional strength development
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Injury prevention
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Goal oriented training
PERFORMANCE TRAINING
Performance training programs focus on sport-specific and tactical movements and exercises to reduce risk of in-season or on-duty injury. Programs are designed and implemented with performance goals in mind. Programs focus on:
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Strength and Conditioning
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Speed and Agility
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Power
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Muscular and Cardiovascular Endurance
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Coordination and Injury Prevention
ONLINE TRAINING PROGRAMS
Personalized online training and pre-built programs are available for purchase.
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Online training is ongoing, where we will work together to build a program that suits your needs and goals. This is option is comparable to in-person training. We will meet for scheduled check-ins via phone or video call for accountability and nutritional guidance and develop a weekly workout split based on your schedule.
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Pre-built programs are perfect for individuals who require less accountability and guidance. These programs are designed for moderate to advanced individuals using the principle of progressive overload to build functional strength and lean muscle.
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